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The effect of psychological well-being on self-confidence in exercise participants
(Deniz Bedir, 2023) Sulu, Buse; Kayğusuz, Şeval; Sinici, Ebru; Hassani, Fahimeh
This study aimed to examine the relationship between psychological well-being and self-confidence in exercise participants and investigate the effect on it. Personal Information Form, Psychological Well-Being Scale, and Self-Confidence Scale were data collection tools. Participants were reached by convenience sampling method, one of the sampling methods not based on probability. The research population consisted of individuals aged 18-45 who regularly exercise (30 minutes at least three days a week for one year). The study sample consisted of 306 participants, 145 men (47.39%), and 161 women (52.61%), who exercise regularly. Pearson Correlation and Regression analysis were used through the SPSS package program to analyze the obtained data. When the research results were examined, it was seen that psychological well-being had a positive and significant effect on internal and external self-confidence (p<0.05). As a result, psychological well-being is an important predictor of internal self-confidence (62.0%) and external self-confidence (41.0%) in exercise participants.