Sedanter bireylerde foam roller ve statik stretching uygulamalarının mobilizasyon, denge ve esnekliğe etkisi
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Tarih
2024
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Yayıncı
Akan Bayrakdar
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışma özel bir fitness merkezinde üye olan sedanter bireylerde foam roller ve statik stretching uygulamalarının mobilizasyon, denge ve esneklik uygulamalarının etkilerinin karşılaştırılması amacıyla yapılmıştır. Foam roller grubu (FRG) ve statik stretching grubu (SSG) olarak 8 hafta boyunca yapılan çalışmada mobilizasyon, denge ve esneklik becerilerine olan etkileri karşılaştırılmıştır. Çalışmaya toplamda 30 gönüllü erkek birey katılmıştır. Katılımcılar rastgele örneklem yöntemi ile belirlenmiş ve FRG (n=15) ve SSG (n=15) olarak 2 gruptan oluşmaktadır. Katılımcıların FRG 35.3±3.01 yıl, boy uzunluğunu 171.2±5.51 cm., vücut ağırlığı 80.1±11.03 kg., SSG ise 36.5±2.67 yıl, boy uzunluğunun 163.3±7.3 cm, vücut ağırlığı 68.6±11.62 kg bulunmuştur. Katılımcılardan uzan eriş, mekik, y denge, plank ve fonksiyonel hareket testleri alınmıştır. FRG ve SSG grubuna 8 hafta boyunca haftada 2 gün esneklik çalaışması uygulanmıştır. İstatiksel analiz için normallik dağılımında Skewness-Kurtosis yöntemi uygulanmış ve paired sample t-test uygulanmıştır. SPSS 25.0 programı kullanılmıştır. Araştırmadan elde edilen ön ve son testler verileri incelendiğinde; FRG’de uzan eriş ve FMS (p<0,05) ölçümlerinde ve SSG’de ise mekik, plank ve y denge (p<0,05) ölçümlerinde istatiksel açıdan anlamlı farklılık bulunmuştur. Diğer parametrelerde istatiksel açıdan anlamlı farklılık bulunmamıştır (p>0,05). Bu araştırma sonucunda, sedanter bireyler uygulanan foam roller uygulamalarının mobilizasyon ve esnekliğe etkisi olduğu görülmüştür.
This study was conducted to compare the effects of foam roller and static stretching applications on mobilization, balance and flexibility in sedentary individuals who were members of a private fitness centre. The effects of foam roller group (FRG) and static stretching group (SSG) on mobilization, balance and flexibility skills were compared for 8 weeks. A total of 30 male volunteers participated in the study. Participants were determined by random sampling method and consisted of 2 groups as FRG (n=15) and SSG (n=15). The FRG of the participants was 35.3±3.01 years, height 171.2±5.51 cm, body weight 80.1±11.03 kg. and the SSG was 36.5±2.67 years, height 163.3±7.3 cm, body weight 68.6±11.62 kg. Sit and reach, sit-up, y-balance, plank and functional movement tests were taken from the participants. The FRG and SSG groups underwent flexibility training 2 days a week for 8 weeks. For statistical analysis, Skewness-Kurtosis method was applied in normality distribution and paired sample t-test was applied. SPSS 25.0 programme was used. When the pre and post-test data obtained from the research were analysed; statistically significant differences were found in the measurements of sit and reach and FMS (p<0,05) in FRG and shuttle, plank and y-balance (p<0,05) in SSG. No statistically significant difference was found in other parameters (p>0.05). As a result of this study, it was seen that foam roller applications applied to sedentary individuals had an effect on mobilization and flexibility.
This study was conducted to compare the effects of foam roller and static stretching applications on mobilization, balance and flexibility in sedentary individuals who were members of a private fitness centre. The effects of foam roller group (FRG) and static stretching group (SSG) on mobilization, balance and flexibility skills were compared for 8 weeks. A total of 30 male volunteers participated in the study. Participants were determined by random sampling method and consisted of 2 groups as FRG (n=15) and SSG (n=15). The FRG of the participants was 35.3±3.01 years, height 171.2±5.51 cm, body weight 80.1±11.03 kg. and the SSG was 36.5±2.67 years, height 163.3±7.3 cm, body weight 68.6±11.62 kg. Sit and reach, sit-up, y-balance, plank and functional movement tests were taken from the participants. The FRG and SSG groups underwent flexibility training 2 days a week for 8 weeks. For statistical analysis, Skewness-Kurtosis method was applied in normality distribution and paired sample t-test was applied. SPSS 25.0 programme was used. When the pre and post-test data obtained from the research were analysed; statistically significant differences were found in the measurements of sit and reach and FMS (p<0,05) in FRG and shuttle, plank and y-balance (p<0,05) in SSG. No statistically significant difference was found in other parameters (p>0.05). As a result of this study, it was seen that foam roller applications applied to sedentary individuals had an effect on mobilization and flexibility.
Açıklama
Anahtar Kelimeler
Fonksiyonel Hareket Testi, Mobilizasyon, Denge, Foam Roller, Static Stretching, Functional Movement Screen, Balance, Mobilization, Foam Roller, Statik Stretching
Kaynak
Herkes için Spor ve Rekreasyon Dergisi
WoS Q Değeri
Scopus Q Değeri
Cilt
6
Sayı
4
