Crossfit ve fonksiyonel antrenman modellerini tercih eden sedanter bireylerin motivasyonlarının karşılaştırılması
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Tarih
2023
Yazarlar
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Yayıncı
İstanbul Gedik Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Araştırmada crossfit ve fonksiyonel antrenmanı tercih eden sedanter bireylerin egzersiz motivasyonlarının karşılaştırılması amaçlanmıştır. Araştırmanın örneklem gurubunu İstanbul ili, Büyükşehir Belediyesi'ne bağlı Bahçelievler Spor Kompleksinde fonksiyonel antrenman ve crosfit yapan bireyler oluşturmaktadır. Çalışmada veri toplama aracı olarak, bireyleri rekreasyonel egzersize motive edebilecek faktörleri belirlemek amacıyla geliştirilen,''Rekreasyonel Egzersiz Motivasyon Ölçeği'' (REMM) kullanılmıştır. Araştırmada elde edilen verilerin normal dağılım özelliği taşıyıp taşımadıkları tek örneklem Kolmogorov-Simirnova ve Shapiro-Wilk testleri ile tespit edilmiştir. İkili değişkenler için Mann Whitney U testi, ikiden fazla değişkenler için Kruskall Wallis Test kullanılmıştır. Bulgular 0,05 düzeyinde anlamlı kabul edilmiştir. Fonksiyonel antrenman yapanların,''Rekreasyonel Egzersiz Motivasyon Ölçeği'' (REMM)'in yaş değişkeni ve ustalık alt boyutu arasında, besin takviyesi (supplement) kullanımı değişkeni ile görünüş, psikolojik durum ve zevk alt boyutları arasında istatistiksel olarak farklılık bulunmuştur (p<0.05). Crossfit antrenman yapanların ise, yaş değişkeni ve diğerlerinin beklentisi, ustalık ve zevk alt boyutları arasında; besin takviyesi (supplement) kullanımı değişkeni ile diğerlerinin beklentisi, rekabet, ustalık ve zevk alt boyutları arasında; şu anki spor merkezinde spor yapma süresi değişkeni ile fiziksel durum alt boyutu arasında; eğitim düzeyi ve aylık gelir düzeyi değişkeni arasında istatistiksel olarak farklılık bulunmuştur (p<0.05). Bu araştırmanın verileri incelendiğinde, her iki grubunda eğitim düzeyi arttıkça dış görünüşe önem vermek, anlam kazanmaktadır. Rekabet için besin takviyesinin kullanımı ön plana çıkmakta ve fiziksel ve psikolojik olarak kendini iyi hissettikleri için bu egzersizleri yaptıkları öngörülmektedir.
The aim of the study was to compare the exercise motivations of sedentary individuals who prefer crossfit and functional training. The sample group of the research consists of individuals who do functional training and crossfit in Bahçelievler Sports Complex, which is affiliated to the Metropolitan Municipality of Istanbul. The "Recreational Exercise Motivation Scale" (REMM), which was developed to determine the factors that can motivate individuals for recreational exercise, was used as a data collection tool in the study. It was determined whether the data obtained in the study had normal distribution or not, with the single-sample Kolmogorov-Simirnova and Shapiro-Wilk tests. Mann Whitney U test was used for binary variables and Kruskall Wallis Test was used for more than two variables. Findings were considered significant at the 0.05 level. There was a statistically significant difference between the age variable and mastery sub-dimension of the "Recreational Exercise Motivation Scale" (REMM) of the functional trainers, and between the nutritional supplement use variable and appearance, psychological state and pleasure sub-dimensions (p<0.05). The age variable and the expectation of others, mastery and pleasure sub-dimensions of the crossfit trainees; between the variable of dietary supplement use and the expectation of others, competition, mastery and pleasure; between the variable of the duration of doing sports at the current sports center and the physical condition sub-dimension; A statistically significant difference was found between education level and monthly income level (p<0.05). When the data of this study are examined, it becomes meaningful to give importance to appearance as the education level increases in both groups. The use of nutritional supplements for competition comes to the fore and it is predicted that they do these exercises because they feel good physically and psychologically.
The aim of the study was to compare the exercise motivations of sedentary individuals who prefer crossfit and functional training. The sample group of the research consists of individuals who do functional training and crossfit in Bahçelievler Sports Complex, which is affiliated to the Metropolitan Municipality of Istanbul. The "Recreational Exercise Motivation Scale" (REMM), which was developed to determine the factors that can motivate individuals for recreational exercise, was used as a data collection tool in the study. It was determined whether the data obtained in the study had normal distribution or not, with the single-sample Kolmogorov-Simirnova and Shapiro-Wilk tests. Mann Whitney U test was used for binary variables and Kruskall Wallis Test was used for more than two variables. Findings were considered significant at the 0.05 level. There was a statistically significant difference between the age variable and mastery sub-dimension of the "Recreational Exercise Motivation Scale" (REMM) of the functional trainers, and between the nutritional supplement use variable and appearance, psychological state and pleasure sub-dimensions (p<0.05). The age variable and the expectation of others, mastery and pleasure sub-dimensions of the crossfit trainees; between the variable of dietary supplement use and the expectation of others, competition, mastery and pleasure; between the variable of the duration of doing sports at the current sports center and the physical condition sub-dimension; A statistically significant difference was found between education level and monthly income level (p<0.05). When the data of this study are examined, it becomes meaningful to give importance to appearance as the education level increases in both groups. The use of nutritional supplements for competition comes to the fore and it is predicted that they do these exercises because they feel good physically and psychologically.
Açıklama
Lisansüstü Eğitim Enstitüsü, Spor Bilimleri Ana Bilim Dalı, Beden Eğitimi ve Spor Eğitimi Bilim Dalı
Anahtar Kelimeler
Crossfit, Fonksiyonel Antrenman, Fitness, Motivasyon, Crossfit, Functional Training, Fitness, Motivation