THE INVESTIGATION OF THE EFFECTS OF ECCENTRIC EXERCISES ON SOME MOTORIC CHARACTERISTICS OF YOUTH SOCCER PLAYERS

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dc.contributor.authorÇağlayan, Atakan
dc.date.accessioned2024-06-13T20:13:55Z
dc.date.available2024-06-13T20:13:55Z
dc.date.issued2019
dc.departmentİstanbul Gedik Üniversitesi
dc.description.abstractThere are various training programs to improve sportive performance so that soccer-specific technical skills can be realized more easily. The aim of the study is to examine the effect of the training program that including eccentric and concentric contractions on strength, balance and agility in young soccer players. 26 male soccer players (age:12±1.6years) who played in an amateur sport club participated voluntarily to the study. Pre-tests were taken before the training program. There were two groups of athletes; the experimental group (EG; n=13) were applied exercises that including eccentric and concentric contractions while Control Group players (CG; n=13) continued their traditional soccer trainings. The post-tests were taken at the end of the 8-week training program. Pre- and post-test included flamingo balance test (FB), y balance test (YB), standing long jump test (SLJ), vertical jump test (VJ) and Illinois test (IT). When the obtained data were examined, EG athletes were statistically improved in all the parameters in the pre-, and post-test (p<0.05) and no statistically significant difference was seen in the CG athletes (p>0.05). When the differences between the groups were examined, it was statistically significant in the y balance test (p<0.05; p=0.032) and Illinois test (p<0.05; p=0.022) parameters for respectively determining the dynamic balance and agility of EG athletes compared to CG athletes (p<0.05). As a conclusion, eccentric and concentric contraction exercises performed before soccer specific training programs seem to be effective on dynamic balance and agility. It is also thought that such training programs could improve the performance of the athletes, and prevent them from lower extremity injuries.
dc.identifier.doi10.33689/spormetre.475382
dc.identifier.endpage32
dc.identifier.issn1304-284X
dc.identifier.issn2717-6347
dc.identifier.issue2
dc.identifier.startpage24
dc.identifier.trdizinid313351
dc.identifier.urihttps://doi.org/10.33689/spormetre.475382
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/313351
dc.identifier.urihttps://hdl.handle.net/11501/789
dc.identifier.volume17
dc.indekslendigikaynakTR-Dizin
dc.language.isoen
dc.relation.ispartofSPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.titleTHE INVESTIGATION OF THE EFFECTS OF ECCENTRIC EXERCISES ON SOME MOTORIC CHARACTERISTICS OF YOUTH SOCCER PLAYERS
dc.typeArticle

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