The relationship between sleep quality and posture: a study on university students

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dc.contributor.authorBadau, Adela
dc.contributor.authorBadau, Dana
dc.contributor.authorŞarvan Cengiz, Şebnem
dc.contributor.authorCoşkun, Ebrar Şevval
dc.date.accessioned2024-11-07T06:56:05Z
dc.date.available2024-11-07T06:56:05Z
dc.date.issued2024
dc.departmentFakülteler, Spor Bilimleri Fakültesi, Egzersiz ve Spor Bilimleri Bölümü
dc.description.abstractThe aim of this study is to investigate body posture, physical exercises, head–neck relationship, and sleep quality among university students. A total of 96 students, with an average age of 20.86 ± 1.24 years and an average BMI of 23.41 ± 2.56, voluntarily participated in the study. The REEDCO Posture Evaluation (RPE) was used to assess the participants’ body posture scores. Head and neck measurements were taken using the Apecs-AI Posture Evaluation and Correction System® (Apecs Posture Analysis Pro Plus Version 8.2.6). Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Pearson correlation analysis indicated that increased caffeine consumption was associated with poorer sleep quality (r = 0.267, p < 0.05). Additionally, increased participation in physical activities was associated with improved sleep quality, with those engaging in sports having better sleep quality scores (r = ?0.278, p < 0.05). As physical activity increased, REEDCO scores decreased (r = ?0.423, p < 0.05), while scores for right head (r = 0.210, p < 0.05) and left head (r = 0.247, p < 0.05) increased. Significant negative correlations were found between REEDCO scores and right head (r = ?0.296, p < 0.05) and left head (r = ?0.463, p < 0.05) scores. In conclusion, due to the limited number of studies investigating head–neck relationships and sleep quality, definitive conclusions cannot be drawn; further and more comprehensive research is needed.
dc.identifier.doi10.3390/life14101244
dc.identifier.issn2075-1729
dc.identifier.issue10
dc.identifier.pmid39459543
dc.identifier.scopus2-s2.0-85207669718
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.3390/life14101244
dc.identifier.urihttps://hdl.handle.net/11501/1552
dc.identifier.volume14
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.institutionauthorCoşkun, Ebrar Şevval
dc.institutionauthorid0000-0002-5627-8701
dc.language.isoen
dc.publisherMultidisciplinary Digital Publishing Institute (MDPI)
dc.relation.ispartofLife
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectBody Segment Posture
dc.subjectEvaluating Postural Alignment
dc.subjectHead–Neck
dc.subjectSleep Quality
dc.subjectSports Students
dc.titleThe relationship between sleep quality and posture: a study on university students
dc.typeArticle

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